Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, 3 March 2010

Sport auf Deutsch

Here are four topics for discussion under the general heading of sport and exercise:
  • Traditional versus 'fun' sports
  • Reasons for taking part in sport/physical exercise
  • Factors influencing participation
  • Links between physical exercise and health

A useful starting place is the Deutsche Olympische SportBund (DOSB).
Regelmäßige sportliche Aktivität beeinflusst Gesundheit und Wohlbefinden positiv. Der DOSB bietet Fitness für einen gesunden Lebensstil. >>>

And you could visit their Fun und Spiele page for a series of light hearted tests and quizzes including - Und welcher Fitnesstyp sind Sie? - Wissen, wie's läuft. Das Fitness-Quiz - Der Fitness-Test.

For more German fitness vocabulary than you will ever need there's a Fitness-Lexicon von A-Z

There are three main areas on fitness. First there is http://www.richtigfit.de/. Older people like me can benefit from http://www.richtigfitab50.de/ . Both have long lists of Sportarten. For young people and sport visit http://www.dsj.de/.

You might also want to find out what anti-doping measures are being taken.

Viel Spass. Sport macht fit.


Saturday, 27 February 2010

eating disorders and healthy diet

Discuss the causes of eating disorders and the importance of a healthy diet. Now there's a good topic for any one learning German.

What immediately comes to mind is http://www.was-wir-essen.de/ which has a section on Gesund Essen. Following through to the Empfehlungen you'll find plenty of recommendations and links to other information sources.

What comes to mind with eating disorders - Essstörungen - are anorexia - die Magersucht - and bulimia - die Ess-Brech-Sucht. The latter illustrates some confusion about how to write words in German. It used to be Eß-Brech-Sucht but the ß has been replaced by ss and it is sometimes written as a single word without hyphens i.e. Essbrechsucht, or else as Ess Brechsucht. The easiest place to go for background reading is Wikipedia de.wikipedia.org/wiki/Essstörung and that will also give you information about that wonderfully German sounding expression Binge Eating (note the capital letters). A further sources of information is Onmeda where you can look up all manner of things to do with health and illness. Bulimie and  Magersucht are both to be found via the Krankheiten A-Z  page.


Germany seems to have clubs and associations for everything and eating disorders is no exception. Take a look at BFE Bundes Fachverband Essstörungen e.V. They have a useful quick check page which, I think, will help with the discussion over the causes of eating disorders, so take a look at Test: Bin ich essgestört? and there are also Links für Betroffene und Angehörige. The following quote is from the BFE site

Essstörungen gehören in der westlichen Gesellschaft zu den häufigsten psychosomatischen Erkrankungen – mit mehr oder weniger deutlichem Suchtcharakter. Essstörungen äußern sich durch ein gestörtes Verhältnis zum Essen und zum eigenen Körper.


The numbers of people affected are much higher than I had expected. The figures for Germany are:  anorexia 100,000 people (90% young women) - bulimia 600,000 - binge eating about 2% óf the population. Warum sind Kinder aus sozial benachteiligten Familien fast doppelt so häufig betroffen wie Kinder aus der oberen sozialen Schichten?

Friday, 15 January 2010

Avoiding Colds

From cold to colds - you see how my mind makes connections.

Is there anything you can do to avoid colds? I found some suggestions on http://www.vitawo.de/



I've picked out a few headline points and offer my rough translation. The full article would be a useful German to English translation exercise.

Was tun gegen Erkältungen?

Stärken Sie Ihre Abwehrkräfte
Vorbeugen ist bei Krankheiten besser als Heilen
Glücklicherweise gibt es viele Möglichkeiten, um eine Erkältung zu vermeiden.
  • Ziehen Sie sich warm an
  • Leben Sie gesund
  • Schlafen Sie genügend
  • Bewegen Sie sich an der Luft
  • Waschen Sie sich oft die Hände

Strengthen you resistance to colds

For illnesses prevention is better than cure.
Fortunately there are many possible ways to avoid colds.
  • Put on warm clothing
  • Get a healthy lifestyle
  • Get enough sleep (if only!)
  • Get plenty of outdoor exercise
  • Wash your hands frequently