Geistige Entspannung ist wichtig für Körper und Seele. Wer sich nach Feierabend oder zuhause nicht von beruflichen Sorgen lösen kann, ist anfälliger für Krankheiten aller Art. Doch es gibt einfache Mittel, den Stress abzuleiten: Entspannungsübungen!Do you manage to let work worries go at the end of the day? And here is a question in German for you: Wie entspannen Sie sich?
Friday, 12 February 2010
Switch off your brain
Switch off your brain in the evening - Abends das Gehirn abschalten. That's the recommendation I found on http://www.vitawo.de/ - a site I recommended four weeks ago. Actually using my brain in the evening - to read, to learn German, to blog - is part of my relaxation. But I do like to sit with a glass of wine at about this time (9:30pm). The article is about different ways in which you can relax and this is a good source of some simple vocabulary. Here's a brief quote as a taster -
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